*Coach approval is required for this tier. 

This tier is for skaters planning to compete in Pre-Preliminary, Preliminary, and Pre-Juvenile. Skaters will start off in a 45-min class with Peter Zapalo to discuss daily practice skills and the golden rules of goal setting. Parents are allowed to be present in this class and may ask questions during the last 15 min. Skaters will take the ice for a 60-min jump class with Peter Johansson, focusing on the basic principles of jumping that are needed to build consistent double jumps. They will then transition upstairs for a 45-min class with Dr. Robin Bousquet about the importance of proper body alignment and how to execute basic movements correctly. To wrap up, skaters will have a 60-min off ice jump class with Peter Johansson, focusing on exercises that will help build jump quality on the floor. Simultaneously, Peter Zapalo and Dr. Robin Bousquet will be available for a 60-min Q&A with parents and coaches. 

• 10:00 - 10:45 AM  Athlete Workshop w/ Peter Zapalo (45 min / Studio A)

• 10:45 - 11:00 AM  Parent Q&A w/ Peter Zapalo (15 min / Studio A)

• 11:00 - 12:00 PM  Jump Class w/ Peter Johansson (60 min)

• 12:30 - 1:15 PM  Off-Ice Session w/ Dr. Robin Bousquet (45 min / Studio A)

• 1:30 - 2:30 PM  Off-Ice Jump Class w/ Peter Johansson (60 min / Studio C)

• 1:30 - 2:30 PM  Parent/Coach Q&A w/ Peter Zapalo & Dr. Robin Bousquet (60 min / Studio C)