Coach approval is required for this tier. 

Skaters must have passed their Juvenile FS test or competed at the Juvenile level. Skaters must also be able to execute all double jumps consistently. This tier will start in a 60-min class with Peter Zapalo about annual periodization and off-season planning/goal setting. They will take the ice for a 60-min jump class with Peter Johansson, focusing on the essential aspects of executing triple and quad jumps. Skaters will transition upstairs for a 45-min class with Dr. Robin Bousquet to review proper movement patterns as well as mobility and recovery techniques that are key to injury prevention. Athletes will then have a 60-min off ice jump class with Peter Johansson, focusing on power and rotational exercises for triple and quad development. Lastly, Peter Zapalo and Dr. Robin Bousquet will be available for a 60-min Q&A with parents and coaches. 

• 8:00 - 9:00 AM  Athlete Workshop w/ Peter Zapalo (60 min / Studio A)

• 10:00 - 11:00 AM  Jump Class w/ Peter Johansson (60 min)

• 11:15 - 12:00 PM  Off-Ice Session w/ Dr. Robin Bousquet (45 min / Studio C)

• 12:30 - 1:30 PM  Off-Ice Jump Class w/ Peter Johansson (60 min / Studio C)

• 1:30 - 2:30 PM  Parent/Coach Q&A w/ Peter Zapalo & Dr. Robin Bousquet (60 min / *TBD)